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I'm still on a high #namaste


The Answers You Need

Why Yoga?

  • Increases your energy and leads to a brighter mood

  • Improves strength, balance and flexibility

  • Yoga relaxes you leading to better sleep

  • Assist with managing stress

What is sound healing and the benefits?

  • Sound healing is a practice that uses vibrations in the form of crystal bowls in order to relax the mind and the body.

  • Promotes deep relaxation

  • Reduction in chronic pain and blood pressure, along with decreased risk of heart disease

  • Supports mental, emotional, and spiritual well-being.

How often should I practice yoga?

When first starting out try going twice a week then after one month start going three times per week. If you add up to going 5-6 days a week make sure you always have at least one day off so your body can recouperate.

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